Sound Bath & Meditation - Nervous System Reset
Nervous System Reset Sound Bath
Mondays & Wednesdays | 6:00–7:00 PM
Step away from the stress of everyday life and experience an hour of deep rest and relaxation.
This 60-minute guided Sound Bath combines gentle breathwork, guided meditation, somatic body awareness, crystal singing bowls, and Reiki energy wellness to help calm the mind, regulate the nervous system, and restore balance.
Inspired by the restorative practices of Yoga Nidra, Non-Sleep Deep Rest (NSDR), mindfulness, and modern nervous system regulation, this beginner-friendly experience is designed to help reduce stress, ease anxiety, improve sleep, release tension, and leave you feeling grounded, refreshed, and renewed.
No meditation experience is necessary. Simply bring a yoga mat, blanket, pillow, and anything else that helps you feel comfortable.
Perfect for anyone seeking stress relief, deep relaxation, better sleep, emotional balance, and a healthy nervous system.
Reserve your space today. Advance registration is recommended.
You're welcome but not required to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is Limited - Register Now! $20
Reiki Circle
A Reiki Circle is a gentle gathering where we come together to relax, receive healing energy, and reconnect with ourselves. No experience is needed. Whether you’re brand new or you’ve been practicing energy work for years, you’re welcome just as you are. No experience is necessary—all are welcome.
Soul Cards, Sound & Reiki - A Creative Journey Within
A complimentary class inviting you to connect with your intuition through creative expression. Using images, words, and intention, you’ll create your own personal Soul Card, a reflection of your inner self, where you are, and what your soul is ready to reveal.
No artistic experience needed. Just come as you are, create, connect, and discover.
CURIOUS ABOUT REIKI, ENERGY & THE MIND-BODY CONNECTION? Have you ever wondered how energy, emotions, and your nervous system work together? Explore Reiki, energy awareness, nervous system regulation, and emotional coding, and how our experiences can shape the way we think, feel, and respond to the world around us.
♪ 30-Minute Sound Healing Experience at Noon ♪
Come with an open mind, bring your curiosity, and explore new ways to connect with yourself, understand your emotions, and find greater balance within. This is a great time to come curious and ask questions about Reiki and explore your Soul Purpose.
BRING A FRIEND - ALL ARE WELCOME
Awaken the Feminine Warrior
Awaken the Feminine Warrior
A Sacred Day of Sisterhood, Self-Discovery, and Connection
A healing workshop guiding women towards confidence, calmness, and emotional growth.
Your Experience Includes
Calling on our Goddess Power
Gather & Connect in Unity
Somatic Sound Bath
Guided Meditation
External Body Detox
River Cleanse
High-vibrational, whole foods lunch, snacks & tea provided
Pricing & Registration
Space is limited to ensure an intimate experience.
Early Bird Registration: $150 (Book before September 30th)
Regular Price: $175
Contact & Inquiries
For questions or more details, call or text Rebecca Murray at (530) 613-4321 Or Irish Chapman (530) 906-9928
Details on What Your Experience Includes
Calling on Our Goddess Power
Step into your innate strength and divinity through guided circle practices. This session focuses on unlocking self-worth, releasing limiting beliefs, and tapping into the divine feminine energy that fuels personal confidence and power.Gather & Connect in Unity
Experience the supportive warmth of a conscious sisterhood. Through structured group sharing and light heart-centered exercises, you will form deep, meaningful connections with like-minded women in a safe, non-judgmental space.Somatic Sound Bath
Immerse yourself in a restorative sound healing session using crystal singing bowls and therapeutic frequencies. This deep somatic experience helps discharge stored stress, calm the nervous system, and realign your body’s natural energy flow.Guided Meditation
Center your mind and cultivate inner calmness with a gently guided meditation journey. Designed for both beginners and experienced practitioners, this practice helps clear mental clutter, foster emotional clarity, and bring you present into the moment.External Body Detox & Ancestry Cleansing Ritual
Rejuvenate your physical and energetic body through an ancestral cleansing ritual. Using a nourishing mixture of bentonite clay, avocado, and neem, this topical detox draws out physical impurities, honors ancient lineage traditions, and leaves your skin refreshed and revitalized.River Cleanse
Connect directly with the restorative energy of nature during a sacred river ritual along the waters edge. This cleansing experience symbolizes releasing emotional baggage, renewing your spirit, and inviting fresh growth. (Please bring a bathing suit and towel for the water practice.)Nourishing Whole Foods & Refreshments
Fuel your body throughout the day with a carefully curated selection of high-vibrational, organic whole foods. Your day includes a wholesome lunch, nourishing snacks, and herbal teas designed to support digestion and keep your energy vibrant.
What to Bring
To ensure you stay comfortable and fully immersed in every practice throughout the day, please pack the following essential items:
Bathing Suit: Required for participating in the sacred river cleanse ritual.
Towels: Bring 1–2 towels for drying off after the river cleanse and external detox session.
Warm Clothes: Layer up with cozy sweaters, socks, or a jacket to stay warm during outdoor gatherings, early morning practices, or relaxing after the water ritual.
Water Bottle (optional)
Journal and Writing tool (optional)
Reiki Circle
A Reiki Circle is a gentle gathering where we come together to relax, receive healing energy, and reconnect with ourselves. No experience is needed. Whether you’re brand new or you’ve been practicing energy work for years, you’re welcome just as you are. No experience is necessary—all are welcome.
9D Breathwork
9D BREATHWORK
Great way to start out your Thursday morning!
Experience a guided breathwork journey designed to help regulate the nervous system, release built-up stress, and reconnect you with your body. Using intentional breathing, immersive 9D sound, and guided visualization, this experience creates a deeply restorative space for emotional release, mental clarity, and lasting relaxation. No prior experience is needed—simply arrive with an open mind and let your breath guide the process.
Perfect for reducing stress, easing anxiety, improving focus, supporting emotional well-being, and creating a greater sense of calm and balance.
What to Bring (optional): Yoga mat, blanket, pillow, eye mask anything that is needed your comfort.
Please arrive 10–15 minutes early to get settled. Reserve Now - Space is limited
Sound Bath - Nervous System Reset
Nervous System Reset Sound Bath
Mondays & Wednesdays | 6:00–7:00 PM
Step away from the stress of everyday life and experience an hour of deep rest and relaxation.
This 60-minute guided Sound Bath combines gentle breathwork, guided meditation, somatic body awareness, crystal singing bowls, and Reiki energy wellness to help calm the mind, regulate the nervous system, and restore balance.
Inspired by the restorative practices of Yoga Nidra, Non-Sleep Deep Rest (NSDR), mindfulness, and modern nervous system regulation, this beginner-friendly experience is designed to help reduce stress, ease anxiety, improve sleep, release tension, and leave you feeling grounded, refreshed, and renewed.
No meditation experience is necessary. Simply bring a yoga mat, blanket, pillow, and anything else that helps you feel comfortable.
Perfect for anyone seeking stress relief, deep relaxation, better sleep, emotional balance, and a healthy nervous system.
Reserve your space today. Advance registration is recommended.
You're welcome but not required to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is Limited - Register Now! $20
Reiki Circle
A Reiki Circle is a gentle gathering where we come together to relax, receive healing energy, and reconnect with ourselves. No experience is needed. Whether you’re brand new or you’ve been practicing energy work for years, you’re welcome just as you are. No experience is necessary—all are welcome.
Reiki Circle
A Reiki Circle is a gentle gathering where we come together to relax, receive healing energy, and reconnect with ourselves. No experience is needed. Whether you’re brand new or you’ve been practicing energy work for years, you’re welcome just as you are. No experience is necessary—all are welcome.
Sound Bath - Nervous System Reset
Nervous System Reset Sound Bath
Mondays & Wednesdays | 6:00–7:00 PM
Step away from the stress of everyday life and experience an hour of deep rest and relaxation.
This 60-minute guided Sound Bath combines gentle breathwork, guided meditation, somatic body awareness, crystal singing bowls, and Reiki energy wellness to help calm the mind, regulate the nervous system, and restore balance.
Inspired by the restorative practices of Yoga Nidra, Non-Sleep Deep Rest (NSDR), mindfulness, and modern nervous system regulation, this beginner-friendly experience is designed to help reduce stress, ease anxiety, improve sleep, release tension, and leave you feeling grounded, refreshed, and renewed.
No meditation experience is necessary. Simply bring a yoga mat, blanket, pillow, and anything else that helps you feel comfortable.
Perfect for anyone seeking stress relief, deep relaxation, better sleep, emotional balance, and a healthy nervous system.
Reserve your space today. Advance registration is recommended.
You're welcome but not required to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is Limited - Register Now! $20
9D Breathwork
Experience a guided breathwork journey designed to help regulate the nervous system, release built-up stress, and reconnect you with your body. Using intentional breathing, immersive 9D sound, and guided visualization, this experience creates a deeply restorative space for emotional release, mental clarity, and lasting relaxation. No prior experience is needed—simply arrive with an open mind and let your breath guide the process.
Perfect for reducing stress, easing anxiety, improving focus, supporting emotional well-being, and creating a greater sense of calm and balance.
What to Expect:
This is a guided breathing and meditation experience designed to support relaxation, nervous system regulation, and emotional well-being. You'll spend most of the session comfortably lying on a yoga mat while listening through headphones.
What to Bring (optional):
Yoga mat or camping pad
Blanket and pillow for comfort
Water bottle
Eye mask (optional)
Comfortable clothing
Please arrive 10–15 minutes early to get settled. We look forward to sharing this experience with you.
Sound Bath, Reiki and Lavender
Sound Bath & Reiki at Bee Happy Lavender Farm
Join us at the beautiful Bee Happy Lavender Farm in Meadow Vista, CA for a relaxing morning surrounded by the peaceful sights and scents of the lavender fields. As you settle into nature, you'll be guided through gentle breathwork and meditation while the soothing sounds of crystal singing bowls, chimes, and other healing instruments help quiet the mind and relax the body.
Throughout the experience, you will be offered optional Reiki energy support and encourage balance, relaxation, and a deeper sense of well-being. No experience is needed—simply come as you are and allow yourself time to unwind, reconnect, and restore.
Bring a yoga mat, blanket, pillow, and anything else that helps you feel comfortable. Wear layers and arrive a few minutes early to settle in.
Space is limited. Advance registration is recommended.
$35 investment
Reiki Circle
A Reiki Circle is a gentle gathering where we come together to relax, receive healing energy, and reconnect with ourselves. No experience is needed. Whether you’re brand new or you’ve been practicing energy work for years, you’re welcome just as you are. No experience is necessary—all are welcome.
Sound Bath - Nervous System Reset
Nervous System Reset Sound Bath
Mondays & Wednesdays | 6:00–7:00 PM
Step away from the stress of everyday life and experience an hour of deep rest and relaxation.
This 60-minute guided Sound Bath combines gentle breathwork, guided meditation, somatic body awareness, crystal singing bowls, and Reiki energy wellness to help calm the mind, regulate the nervous system, and restore balance.
Inspired by the restorative practices of Yoga Nidra, Non-Sleep Deep Rest (NSDR), mindfulness, and modern nervous system regulation, this beginner-friendly experience is designed to help reduce stress, ease anxiety, improve sleep, release tension, and leave you feeling grounded, refreshed, and renewed.
No meditation experience is necessary. Simply bring a yoga mat, blanket, pillow, and anything else that helps you feel comfortable.
Perfect for anyone seeking stress relief, deep relaxation, better sleep, emotional balance, and a healthy nervous system.
Reserve your space today. Advance registration is recommended.
You're welcome but not required to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is Limited - Register Now! $20
Sound Bath (Nidra Style)
Sound Bath - Nidra Style
Yoga Nidra is a form of deep relaxation Yoga —often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.
This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.
This class blends gentle breathwork, mindful stillness, and energetic reset techniques—perfect for anyone looking to:
Let go of stress
Clear unwanted energy
Realign with purpose and inner peace
Each session is infused with healing energy and may include sound bowls, essential oils, or intuitive guidance to support your energetic wellness.
Come as you are. Leave refreshed, focused, and ready to flow into your week.
All levels welcome – no experience necessary.
You're welcome to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is Limited - Register Now! $20
Sound Bath (Nidra Style)
Sound Bath - Nidra Style
Yoga Nidra is a form of deep relaxation Yoga —often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.
This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.
This class blends gentle breathwork, mindful stillness, and energetic reset techniques—perfect for anyone looking to:
Let go of stress
Clear unwanted energy
Realign with purpose and inner peace
Each session is infused with healing energy and may include sound bowls, essential oils, or intuitive guidance to support your energetic wellness.
Come as you are. Leave refreshed, focused, and ready to flow into your week.
All levels welcome – no experience necessary.
You're welcome to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is Limited - Register Now! $20
Sound Bath (Nidra Style)
Sound Bath - Nidra Style
Yoga Nidra is a form of deep relaxation Yoga —often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.
This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.
This class blends gentle breathwork, mindful stillness, and energetic reset techniques—perfect for anyone looking to:
Let go of stress
Clear unwanted energy
Realign with purpose and inner peace
Each session is infused with healing energy and may include sound bowls, essential oils, or intuitive guidance to support your energetic wellness.
Come as you are. Leave refreshed, focused, and ready to flow into your week.
All levels welcome – no experience necessary.
You're welcome to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is Limited - Register Now! $20
Sound Bath (Nidra Style)
Sound Bath - Nidra Style
Yoga Nidra is a form of deep relaxation Yoga —often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.
This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.
This class blends gentle breathwork, mindful stillness, and energetic reset techniques—perfect for anyone looking to:
Let go of stress
Clear unwanted energy
Realign with purpose and inner peace
Each session is infused with healing energy and may include sound bowls, essential oils, or intuitive guidance to support your energetic wellness.
Come as you are. Leave refreshed, focused, and ready to flow into your week.
All levels welcome – no experience necessary.
You're welcome to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is Limited - Register Now! $20
Reiki Circle
A Reiki Circle is a gentle gathering where we come together to relax, receive healing energy, and reconnect with ourselves. No experience is needed. Whether you’re brand new or you’ve been practicing energy work for years, you’re welcome just as you are. No experience is necessary—all are welcome.
Sound Bath (Nidra Style)
Sound Bath - Nidra Style
Yoga Nidra is a form of deep relaxation Yoga —often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.
This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.
This class blends gentle breathwork, mindful stillness, and energetic reset techniques—perfect for anyone looking to:
Let go of stress
Clear unwanted energy
Realign with purpose and inner peace
Each session is infused with healing energy and may include sound bowls, essential oils, or intuitive guidance to support your energetic wellness.
Come as you are. Leave refreshed, focused, and ready to flow into your week.
All levels welcome – no experience necessary.
You're welcome to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is Limited - Register Now! $20
Sound Bath (Nidra Style)
Sound Bath - Nidra Style
Yoga Nidra is a form of deep relaxation Yoga —often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.
This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.
This class blends gentle breathwork, mindful stillness, and energetic reset techniques—perfect for anyone looking to:
Let go of stress
Clear unwanted energy
Realign with purpose and inner peace
Each session is infused with healing energy and may include sound bowls, essential oils, or intuitive guidance to support your energetic wellness.
Come as you are. Leave refreshed, focused, and ready to flow into your week.
All levels welcome – no experience necessary.
You're welcome to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is Limited - Register Now! $20
Sound Bath (Nidra Style)
Sound Bath - Nidra Style
Yoga Nidra is a form of deep relaxation Yoga —often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.
This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.
This class blends gentle breathwork, mindful stillness, and energetic reset techniques—perfect for anyone looking to:
Let go of stress
Clear unwanted energy
Realign with purpose and inner peace
Each session is infused with healing energy and may include sound bowls, essential oils, or intuitive guidance to support your energetic wellness.
Come as you are. Leave refreshed, focused, and ready to flow into your week.
All levels welcome – no experience necessary.
You're welcome to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is Limited - Register Now! $20
Sound Bath (Nidra Style)
Sound Bath - Nidra Style
Yoga Nidra is a form of deep relaxation Yoga —often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.
This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.
This class blends gentle breathwork, mindful stillness, and energetic reset techniques—perfect for anyone looking to:
Let go of stress
Clear unwanted energy
Realign with purpose and inner peace
Each session is infused with healing energy and may include sound bowls, essential oils, or intuitive guidance to support your energetic wellness.
Come as you are. Leave refreshed, focused, and ready to flow into your week.
All levels welcome – no experience necessary.
You're welcome to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is Limited - Register Now! $20
Full Moon - Woman's Circle
ASK ME ABOUT YOUR INVITATION-
Each month under the radiance of the Full Moon, we gather release what no longer serves—old patterns, heavy emotions, stagnant energy, people, and anything that needs to be completed or cleared. The Full Moon is a time of culmination and illumination; it brings clarity to what we’ve outgrown and offers powerful support for letting go.
In this sacred women’s circle, we hold space for each other in a nurturing, non-judgmental environment where every woman is seen, supported, and honored. Through breathwork, grounding, sharing, and guided reflection, we release old stories and create space for emotional renewal.
Each gathering includes an intentional craft or ritual aligned with the Full Moon’s phase and its zodiac sign—such as cord-cutting candles, cleansing salt scrubs, moon water, smudge bundles, or release journals. These creations become energetic tools to continue your releasing practice at home.
This is a night of sisterhood, healing, and powerful release.
All women are welcome—no experience needed.
Investment $35
ASK ME ABOUT YOUR INVITATION-
Sound Bath (Yoga Nidra Style)
Sound Bath - Yoga Nidra Style
Yoga Nidra is a form of deep relaxation Yoga Nidra—often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.
This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.
Space is Limited - Register Now! $20
Reiki Circle
A Reiki Circle is a gentle gathering where we come together to relax, receive healing energy, and reconnect with ourselves. No experience is needed. Whether you’re brand new or you’ve been practicing energy work for years, you’re welcome just as you are. No experience is necessary—all are welcome.
Sound Bath (Yoga Nidra Style)
Sound Bath - Yoga Nidra Style
Yoga Nidra is a form of deep relaxation Yoga Nidra—often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.
This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.
Space is Limited - Register Now! $20
Sound Bath (Yoga Nidra Style)
Sound Bath - Yoga Nidra Style
Yoga Nidra is a form of deep relaxation Yoga Nidra—often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.
This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.
Space is Limited - Register Now! $20
Sound Bath (Yoga Nidra Style)
Sound Bath - Yoga Nidra Style
Yoga Nidra is a form of deep relaxation Yoga Nidra—often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.
This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.
Space is Limited - Register Now! $20
Sound Bath
Start your week with intention, peace, and clarity.
Join us every Monday for a rejuvenating guided meditation designed to help you release weekend tension, ground your energy, and set the tone for a calm and productive week ahead.
This class blends gentle breathwork, mindful stillness, and energetic reset techniques—perfect for anyone looking to:
Let go of stress
Clear energetic blockages
Realign with purpose and inner peace
Cultivate presence before the busy week unfolds
Each session is infused with healing energy and may include sound bowls, essential oils, or intuitive guidance to support your energetic wellness.
Come as you are. Leave refreshed, focused, and ready to flow into your week.
All levels welcome – no experience necessary.
You're welcome to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is limited - Book Now! $15
Full Moon - Woman's Circle
Each month under the radiance of the Full Moon, we gather release what no longer serves—old patterns, heavy emotions, stagnant energy, people, and anything that needs to be completed or cleared. The Full Moon is a time of culmination and illumination; it brings clarity to what we’ve outgrown and offers powerful support for letting go.
In this sacred women’s circle, we hold space for each other in a nurturing, non-judgmental environment where every woman is seen, supported, and honored. Through breathwork, grounding, sharing, and guided reflection, we release old stories and create space for emotional renewal.
Each gathering includes an intentional craft or ritual aligned with the Full Moon’s phase and its zodiac sign—such as cord-cutting candles, cleansing salt scrubs, moon water, smudge bundles, or release journals. These creations become energetic tools to continue your releasing practice at home.
This is a night of sisterhood, healing, and powerful release.
All women are welcome—no experience needed.
Investment $35
Sound Bath
Start your week with intention, peace, and clarity.
Join us every Monday for a rejuvenating guided meditation designed to help you release weekend tension, ground your energy, and set the tone for a calm and productive week ahead.
This class blends gentle breathwork, mindful stillness, and energetic reset techniques—perfect for anyone looking to:
Let go of stress
Clear energetic blockages
Realign with purpose and inner peace
Cultivate presence before the busy week unfolds
Each session is infused with healing energy and may include sound bowls, essential oils, or intuitive guidance to support your energetic wellness.
Come as you are. Leave refreshed, focused, and ready to flow into your week.
All levels welcome – no experience necessary.
You're welcome to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.
Space is limited - Book Now! $15
Sound Bath (Yoga Nidra Style)
Sound Bath - Yoga Nidra Style
Yoga Nidra is a form of deep relaxation Yoga Nidra—often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.
This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.
Space is Limited - Register Now! $20