Nidra Style is a form of deep relaxation —often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.

This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.

This class blends gentle breathwork, mindful stillness, and energetic reset techniques—perfect for anyone looking to:

• Let go of stress

• Clear unwanted energy

• Realign with purpose and inner peace

Each session is infused with healing energy and may include sound bowls, essential oils, or intuitive guidance to support your energetic wellness.

Come as you are. Leave refreshed, focused, and ready to flow into your week.
All levels welcome – no experience necessary.

You're welcome to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.

Space is Limited - Register Now! $20