Step away from the stress of everyday life and experience an hour of deep rest and relaxation.

This 60-minute guided Sound Bath combines gentle breathwork, guided meditation, somatic body awareness, crystal singing bowls, and Reiki energy wellness to help calm the mind, regulate the nervous system, and restore balance.

Inspired by the restorative practices of Yoga Nidra, Non-Sleep Deep Rest (NSDR), mindfulness, and modern nervous system regulation, this beginner-friendly experience is designed to help reduce stress, ease anxiety, improve sleep, release tension, and leave you feeling grounded, refreshed, and renewed.

No meditation experience is necessary. Simply bring a yoga mat, blanket, pillow, and anything else that helps you feel comfortable.

Perfect for anyone seeking stress relief, deep relaxation, better sleep, emotional balance, and a healthy nervous system.

Reserve your space today. Advance registration is recommended.

You're welcome but not required to bring a yoga mat, blanket, eye mask, and anything else to help you feel comfortable.

Space is Limited - Register Now! $20