Sound Bath
Deep Reset & Nervous System Reset
Our Nervous System Reset Sound Bath is a 60-minute guided meditation and sound healing experience designed to help you move from stress and overwhelm into a state of deep relaxation and restoration.
Nervous System Reset -Sound Bath.
Using gentle breathwork, guided meditation, somatic body awareness, crystal singing bowls, therapeutic sound instruments, and energy wellness (Reiki), this class supports your body's natural ability to regulate the nervous system, release tension, and restore balance.
Inspired by the restorative practices of Yoga Nidra, Non-Sleep Deep Rest (NSDR), somatic awareness, mindfulness, and modern nervous system regulation, this experience offers a welcoming, evidence-informed approach to relaxation that is accessible for everyone.
Whether you're feeling overwhelmed, anxious, emotionally drained, mentally exhausted, struggling with sleep, or simply craving a quiet moment to reconnect with yourself, this class creates space for your mind and body to truly rest.
No previous meditation or sound healing experience is necessary.
Session Details
Length: 60 minutes
Investment: $20
Available: In-person Monday & Wednesday
6:00 pm - 7:00 pm
Book Monday’s Session
Book Wednesday’s Session
Space is limited
What should I bring to a sound bath?
Optional: Bring a yoga mat, blanket, pillow, and anything else that will help you feel cozy and supported while lying down. Comfort is key! Bring a friend!
Slowing down. Breathing deeply.
Giving your body permission to rest.
Each class is intentionally designed to help your body transition out of "doing" mode and into a deeply restorative state.
Your experience may include:
Gentle grounding practices
Breathwork to calm the nervous system
Guided Deep Rest Meditation
Somatic body awareness
Mindfulness practices
Crystal singing bowls
Therapeutic sound healing instruments
Gentle Reiki energy for relaxation
Quiet integration before returning to your day
You'll simply lie comfortably on your yoga mat while being gently guided into a state of deep rest.
Many participants describe feeling lighter, calmer, mentally clear, emotionally balanced, and physically refreshed after class.
Why deep rest matters?
Most of us spend much of our lives operating in a heightened state of stress.
When your nervous system is constantly focused on work, responsibilities, technology, family demands, or past experiences, your body can remain stuck in "survival mode." This often shows up as:
Difficulty relaxing
Anxiety or chronic worry
Poor sleep
Mental fatigue
Muscle tension
Feeling emotionally overwhelmed
Trouble concentrating
Feeling disconnected from yourself
Deep rest gives your nervous system an opportunity to shift out of survival mode and into a restorative state where your body can recover.
You aren't forcing yourself to relax.
You're creating the conditions that allow relaxation to happen naturally.
What Happens in the Brain During Deep Rest?
When we intentionally slow the body and calm the breath, remarkable things begin happening inside the brain.
Your stress response starts to quiet.
Activity in areas associated with constant thinking, planning, and worry begins to settle while brain networks involved in awareness, creativity, emotional processing, and memory become more active.
As your breathing slows and your muscles relax, your brain receives signals that you're safe.
This allows your nervous system to reduce its "fight, flight, or freeze" response and shift toward a state associated with rest, digestion, healing, and recovery.
Many people notice:
A quieter mind
Slower thoughts
Reduced anxiety
Improved emotional regulation
Better focus afterward
Increased creativity
A greater sense of peace
While every experience is unique, deep rest gives the brain an opportunity to pause from constant stimulation and return to a more balanced state.
Give Yourself Permission to Rest
Rest is not something you have to earn.
When you slow down, breathe deeply, and allow yourself to simply be, your body has an opportunity to restore what daily life often depletes.
Join us for a Healing Wings Nervous System Reset Sound Bath and experience the power of guided deep rest, sound healing, breathwork, and mindful awareness.
Your nervous system—and your whole self—will thank you.
Benefits of a Nervous System Reset Sound Bath
Participants often report experiencing:
Deep relaxation
Reduced stress and anxiety
Improved sleep
Greater emotional balance
Mental clarity
Increased mindfulness
Reduced muscle tension
Improved focus
Feelings of peace and grounding
Enhanced overall well-being
While everyone's experience is unique, many people leave feeling calmer, lighter, and more connected to themselves.
Frequently Asked Questions
What is a Sound Bath?
A sound bath is a deeply immersive experience where you’re "bathed" in soothing sound vibrations from instruments like crystal singing bowls, gongs, chimes, and other harmonic tools. These sounds help guide you into a meditative, relaxed state.
I've never meditated before. Is this class for me?
Absolutely. Everything is guided step-by-step, making it perfect for beginners. No prior experience or practice is needed.
Do I have to do anything?
No. Simply get comfortable, follow the guided meditation, and allow yourself to rest.
Will I fall asleep?
Some people do, and that's perfectly okay. Your body often knows exactly what it needs.
Is this a yoga class?
No. There are no yoga poses or physical movement required.
Is Reiki included?
Yes. Gentle Reiki energy is offered throughout the session to support relaxation and energetic balance. Receiving Reiki is always optional, and no belief system is required to benefit from simply resting in the space.
What if I have anxiety?
Many participants find that guided breathing, body awareness, and soothing sound help create a greater sense of calm. You're always encouraged to move, adjust, or step out if needed. Your comfort comes first.
What should I bring to a sound bath?
Bring a yoga mat, blanket, pillow, and anything else that will help you feel cozy and supported while lying down. Comfort is key!
What does it feel like during a sound bath?
Often described as calming, dreamlike, and emotionally soothing. You may feel physical sensations, gentle energy shifts, or simply drift into deep rest or meditation.
Is it safe for everyone?
Yes, it’s a gentle, non-invasive practice. However, if you have sound sensitivities, epilepsy, or are in early pregnancy, please let the practitioner know so the session can be adjusted for your comfort.