Sound Bath
Welcome to a space where sound becomes a sanctuary. Our Group Sound Healing sessions invite you to experience deep relaxation and energetic alignment through the power of vibration, frequency, and shared intention.
What Group Sound Healing Sessions Are All About
Sound Healing is an ancient practice that uses vibrational frequencies to support the body, mind, and spirit in returning to a natural state of balance. In a group setting, instruments such as Tibetan and Crystal Singing Bowls, Gongs, Tuning Forks, Chimes, and vocal toning create a soundscape that gently guides you into a meditative, restful state.
The collective energy of a group amplifies the experience—allowing participants to both receive individually and resonate together in a shared field of healing.
Session Details
Length: 60 minutes
Investment: $111
Available: In-person (Auburn, CA) or remote via Zoom
Bundle: Save with a 3-session healing package
Book Your Session Today!
What to Expect in Your Group Sound Healing Session
Each session is intuitively directed. Here’s what it may include:
Lying Down or Seated – Most participants lie on yoga mats or sit comfortably with blankets and cushions brought from home
Guided Relaxation – The session may begin with a short breathing or mindfulness exercise to help you settle in
Immersion in Healing Sounds – You'll be surrounded by the soothing tones of instruments like Tibetan and Crystal singing bowls, gongs, chimes, drums, and gentle vocals
Deep Rest or Light Sleep – It’s normal to drift into a meditative or dream-like state—just allow yourself to receive
Emotional or Energetic Shifts – Some participants may experience gentle emotional release, vivid imagery, or energetic sensations
Grounding at the End – The session will close with grounding techniques and quiet time to slowly reawaken and integrate the experience.
The experience is often described as peaceful, emotional, and powerfully restorative.
Group Sound healing may help with:
Deep Relaxation – Immersive soundscapes help calm the mind and relax the body on a profound level
Energetic Alignment – Vibrations from instruments help balance the body’s energy centers
Enhanced Meditation – The collective atmosphere deepens the meditative state and inner stillness
Stress & Anxiety Relief – Group sessions offer a safe space to let go, reset, and restore emotional balance
Increased Mindfulness – Helps bring awareness to the present moment, enhancing mental clarity
Emotional Support – Feeling held in a collective space can ease emotional tension and encourage release
Frequently Asked Questions
What is a Sound Bath?
A sound bath is a deeply immersive experience where you’re "bathed" in soothing sound vibrations from instruments like crystal singing bowls, gongs, chimes, and other harmonic tools. These sounds help guide you into a meditative, relaxed state.
Do I need any experience with meditation or sound healing?
No prior experience or practice is needed. Just come with an open mind and a willingness to relax.
What should I bring to a sound bath?
Bring a yoga mat, blanket, pillow, and anything else that will help you feel cozy and supported while lying down. Comfort is key!
What does it feel like during a sound bath?
Often described as calming, dreamlike, and emotionally soothing. You may feel physical sensations, gentle energy shifts, or simply drift into deep rest or meditation.
Is it safe for everyone?
Yes, it’s a gentle, non-invasive practice. However, if you have sound sensitivities, epilepsy, or are in early pregnancy, please let the practitioner know so the session can be adjusted for your comfort.