A gentle yet powerful experience that uses vibration and frequency to restore balance, ease stress, and awaken the body’s natural healing ability.
Sound Healing
What Sound Healing Sessions Are All About
Sound Healing is an ancient practice that uses specific tones and vibrations to bring the mind, body, and spirit back into harmony. Instruments like Tibetan and Crystal singing bowls, Tuning Forks, Chimes, Gongs, and voice are used to create a soundscape that guides you into a meditative, restorative state. Each sound works on a cellular and energetic level, helping to release unwanted energy, calm the nervous system, and invite deep inner peace.
Sound healing can be both a soothing escape and a catalyst for deeper transformation. Whether you're seeking stress relief, energetic alignment, or just a moment to exhale—you are welcome here.
You don’t have to “do” anything—just come as you are.
Session Details
Length: 60 minutes
Investment: $111
Available: In-person (Auburn, CA) or remote via Zoom
Bundle: Save with a 3-session healing package
Book Your Session Today!
What to Expect in Your Sound Healing Session
Each session is uniquely tailored to your needs.
Relax in a comfortable position—lying down or seated
Immerse yourself in soothing sounds from instruments like crystal bowls, gongs, and chimes
Begin with gentle breathwork or a short guided meditation
Experience deep relaxation, meditation, or even light sleep
Feel subtle shifts in energy, emotions, or mental clarity
End with grounding and integration time before gently returning to your day
Each session is unique, and there's nothing you need to do—just let the sound carry you.
The experience is often described as deeply calming, meditative, and energetically renewing.
Sound healing may help with:
Deep Relaxation – Calms the nervous system and helps release tension
Enhances Meditation – Supports a deeper meditative state, helping quiet mental chatter.
Emotional Release and Healing – Facilitates the gentle release of stored emotions and trauma
Boosts Mental Clarity and Focus – Clears stagnant energy and supports clearer thinking
Restores Energetic Balance – Vibrations help align and harmonize the body’s energy centers (chakras)
Reduces Stress and Anxiety – Soothing frequencies promote a sense of peace and emotional clarity
Improves Sleep – Many experience better sleep quality after sessions due to a relaxed state
Frequently Asked Questions
What happens during a private Sound Healing Session?
You'll lie down or sit comfortably while being immersed in the healing sounds of instruments like crystal singing bowls, tuning forks, chimes, and gongs. The practitioner may guide you through breathwork or intention setting, and tailor the session to your specific needs—emotional, physical, or energetic.
What will I feel during and after the session?
People often feel deeply relaxed, emotionally lighter, or energetically “cleared.” You may also feel sleepy, peaceful, or even experience vivid imagery or sensations. Everyone’s experience is unique.
What are the benefits of a private session versus a group session?
Private sessions offer personalized attention and can focus more deeply on specific intentions, emotions, or areas of imbalance. It’s a one-on-one experience designed just for you.
Is Sound Healing safe for everyone?
Yes, it’s a gentle, non-invasive practice. However, if you have sound sensitivities, epilepsy, or are in early pregnancy, please let the practitioner know so the session can be adjusted for your comfort.