Yoga Nidra 

Take a full-body exhale and sink into deep, guided rest.

Yoga Nidra—often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.

This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.

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Yoga Nidra

What Is Yoga Nidra?

Yoga Nidra is a form of deep relaxation meditation that brings awareness through the layers of self while the body rests completely. Unlike regular sleep, this guided yogic sleep practice allows the mind to remain gently aware, creating space for profound healing and restoration.

What to Bring (optional):

  • Yoga mat or something to lay on (we have hardwood floors)

  • Blanket (Yoga Nidra can feel cool as the body relaxes)

  • Pillow/bolster for knees or head

  • An eye pillow or soft scarf

  • Comfortable layers

  • Anything else to help you feel comfortable


    All are welcome – no experience necessary.

Session Details

Length: 60 minutes

Investment: $20

Available: In-person Every Wednesday

6:00 pm - 7:00 pm

Book Your Session Today!

Space is limited

All are welcome – no experience necessary.

What to Expect in Your Group Yoga Nidra Session

  • Soft lighting, comfortable vibe

  • Brief grounding and intention-setting moment

  • Guided body scan and breath awareness

  • Gentle imagery/visualization and restful integration

  • Soft return to waking awareness—feeling clear, settled, and renewed

  • You’ll be fully supported through a calming, step-by-step guided experience.

Many people describe Yoga Nidra as rest that feels deeper than sleep—

calming, grounding, and deeply nourishing.

Why It Works

Modern life keeps many of us in a constant state of stress response—fight-or-flight—which can impact sleep, mood, focus, and overall wellbeing. Yoga Nidra helps the body shift into the parasympathetic nervous system state: rest-and-digest.

Benefits of Yoga Nidra

  • Stress & anxiety relief by calming the nervous system and reducing tension

  • Improved sleep for insomnia and sleep challenges by retraining the body to relax

  • Mental clarity & focus by interrupting repetitive thought patterns and supporting resilience

  • Emotional balance through grounding, self-compassion, and nervous system regulation

  • Physical restoration by releasing fatigue and tension, supporting immunity, and easing chronic stress patterns

  • Enhanced cognition by creating a receptive state for learning, memory, and positive subconscious shifts

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  • “I booked a Reiki session with Irish and decided to stay for the Yoga Nidra class afterward, and I am so grateful I did. The Reiki session opened something within me—emotionally and energetically—and the Yoga Nidra allowed everything to fully integrate. The combination was incredibly powerful. I felt lighter, calmer, and deeply connected to myself. It was one of the most healing evenings I’ve experienced, and I left feeling grounded and renewed.”

    Ann Taylor

  • “Yoga Nidra at Healing Wings was unlike any meditation experience I’ve had before. From the moment the class began, I felt completely safe and supported. The guidance was gentle, grounding, and deeply calming. I left feeling rested in a way that sleep alone never seems to give me—clear-minded, emotionally balanced, and peaceful. This class has become something I truly look forward to as part of my self-care routine.”

    Tiffiany Bosley

  • “I’ve been attending Yoga Nidra classes regularly at Healing Wings, and it has truly changed my life. I struggle with depression, and this practice has given me a sense of calm and stability that I didn’t think was possible. Over time, my sleep has improved, my anxiety has lessened, and I feel more present and emotionally regulated. Yoga Nidra has become a gentle anchor in my week—something I rely on to support my mental health and overall well-being.”

    Jessi Lowery

  • “The sound bowls during the Yoga Nidra class were absolutely incredible. As the tones washed over me, it felt like I was being transported into a peaceful forest—surrounded by nature, grounded, and completely at ease. The guided meditation was so vivid and realistic that I could truly see and feel everything being described. I lost all sense of time and left feeling deeply relaxed, refreshed, and connected in a way that stayed with me long after the class ended.”

    Angelina Watson

Frequently Asked Questions

What is Yoga Nidra?

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation practice that induces deep relaxation while maintaining consciousness, allowing practitioners experience a state between wakefulness and sleep.

Do I need any experience with meditation or yoga?

No prior experience or practice is needed. Just come with an open mind and a willingness to relax.

What should I bring to a Yoga Nidra class?

Bring a yoga mat, blanket, pillow, and anything else that will help you feel cozy and supported while lying down. Comfort is key!

What does it feel like during a Yoga Nidra class?

Many people describe the experience as floating between sleep and wakefulness—a peaceful, dream-like state where time feels suspended. Your body feels heavy, warm, and supported, while your mind becomes calm and spacious. Thoughts may come and go without pulling you in, and a sense of safety and ease naturally arises.

Is it safe for everyone?

Yes, it’s a gentle, non-invasive practice. However, if you have sound sensitivities, epilepsy, or are in early pregnancy, please let the practitioner know so the session can be adjusted for your comfort.

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