Rest, Reset & Repeat

Start your week with intention, peace, and clarity.

Join us every Monday for a rejuvenating guided meditation designed to help you release weekend tension, ground your energy, and set the tone for a calm and productive week ahead.

Yoga Nidra is a form of deep relaxation Yoga Nidra—often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.

This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.

A Reiki Circle is a peaceful gathering where we come together to share and receive healing energy.

No experience is necessary—all are welcome.

What is Reiki?
Reiki is a gentle form of Divine Energy that promotes balance, relaxation, and overall well-being.

A Reiki Circle is a peaceful gathering where we come together to share and receive healing energy.

No experience is necessary—all are welcome.

What is Reiki?
Reiki is a gentle form of Divine Energy that promotes balance, relaxation, and overall well-being.

A drum circle is a sacred gathering where people come together, sitting in a circle, to share rhythm and energy. Each person adds their own heartbeat through the drum, creating a collective sound that uplifts, heals, and unites. It’s not about performance—it’s about participation, community, and connection. No experience necessary. All are welcome.

Guided practices to help reduce stress and restore balance.

A welcoming space for all levels—no prior experience needed.

Check our schedule to find upcoming classes and reserve your spot.