What to Expect:
This is a guided breathing and meditation experience designed to support relaxation, nervous system regulation, and emotional well-being. You'll spend most of the session comfortably lying on a yoga mat while listening through headphones.

What to Bring (optional):

• Yoga mat or camping pad

• Blanket and pillow for comfort

• Water bottle

• Eye mask (optional)

• Comfortable clothing

Please arrive 10–15 minutes early to get settled. We look forward to sharing this experience with you.