Yoga Nidra is a form of deep relaxation Yoga Nidra—often called yogic sleep—is a deeply restorative guided meditation practice done lying down in Savasana (your most comfortable resting pose). This form of Yoga Nidra meditation gently guides you into a conscious state between waking and sleeping, where the nervous system softens, the mind quiets, and the body enters true rest.

This practice supports a full nervous system reset, helping you move from stress and overstimulation into calm, balance, and renewal.

Investment $20